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The Vaginal Microbiome & Probiotics for Bacterial Vaginosis, Yeast Infections, Dryness & Other Symptoms

Let’s explore the vaginal microbiome. If you’re struggling with bacterial vaginosis, yeast infections or other symptoms, might vaginal probiotics be the answer?

The Gut Microbiome, Its Importance & The Best Probiotics for Improving Gut & Digestive Health

Let’s discuss the gut microbiome and the role of ‘friendly’ bacteria in maintaining good gut and digestive health. Can probiotics help? Which are the best ones?

Magnesium Bicarbonate Water and why you should be drinking it...

Magnesium is a vital nutrient we need in our diets, but it’s one that can often be neglected. Luckily, magnesium bicarbonate water is a drink that can easily give you your daily intake of magnesium, whilst also helping to balance the pH level in your body.

Everything You Need to Know About Oils and Omegas

Chances are, you’ll have heard about the importance of oils and omegas, but you might not know the full extent...

MGO Manuka Power

MGO, which stands for methylglyoxal, is the natural compound found in Manuka honey. The power of MGO is what makes Manuka honey both valuable and special, we explain more in this blog...

What to Look for When Buying Manuka Honey

With the growth in popularity surrounding Manuka Honey and it's benefits, there has been some confusion on the various products which are available in health food stores vs supermarkets and the difference between MGO & UMF, here's a quick guide to show you what to look out for...