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Monthly Archives: April 2018

  • The Juice Fast – Pros and Cons

    Forms of fasting have been around for centuries, but in today's modern world Juice Fasts have become a popular trend. A juice fast is where a person only consumes vegetable and fruit based juices while otherwise abstaining from food. It’s ideal that the juice is at least 80% vegetables and 20% or less from fruit to avoid high amounts of fructose. Continue reading

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