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Monthly Archives: July 2018

  • What is a raw food diet?

    A raw food diet is about eating all unprocessed and mostly or completely uncooked (raw) foods so you get all the nutrients without overcooking therefore depleting the nutrients, as well as, avoiding additives. A food is considered raw if it has never been heated over 104–118°F (40–48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way.

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